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Warm Up
1x
AGILITY LADDER
SINGLE LEG HOP
1
each leg
...
...
AGILITY LADDER
FORWARD 2 IN EACH
2
each leg
...
...
AGILITY LADDER
SHUFFLE & JAB
3
each leg
...
...
AGILITY LADDER
ICKEY SHUFFLE
4
1
Squat
3x
BARBELL
BACK SQUAT
1
10
...
...
STANDING
POGO HOPS
2
50
Single Leg
3x
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
1
8 each leg
...
...
KETTLE-BELL
LATERAL SL SKATER
2
6-8 each leg
Hips
3x
MINI-BAND
SL HK ISO-HOLD
1
8 each leg
...
...
MINI-BAND
LATERAL LOW-WALK
2
10 each direction
...
...
PLATE-LOADED
SIT UP
3
15-20
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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