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Warm Up
1x
RUNNING
HIGH KNEES
1
20
...
...
STANDING
SQUAT JUMP
2
10
Round 1
3x
BARBELL
FRONT SQUAT
1
8
...
...
STANDING
ALT. SPLIT JUMPS
2
20
Round 2
3x
BARBELL
POWER CLEAN
1
8-10
...
...
DUMBBELL
ZOTTMAN CURLS
2
10
...
...
STANDING
POGO HOPS
3
50
Final Round
3x
BAND-RESISTED
N-GRIP BICEP CURL
1
10
...
...
LANDMINE
TRANSITION-TO-JERK
2
8/e
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1
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1
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Warm Up
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1
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Warm Up
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Warm Up
1
Warm Up
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Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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