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1
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Business Class
WK 1: UPPER BODY
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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1
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Classics
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1
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Classics
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C2 SKI-ERG
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1
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Classics
Warm Up
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C2 SKI-ERG
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1
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Classics
Warm Up
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C2 SKI-ERG
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1
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12/e
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8
Classics
STANDING
WALL ANGELS
3
10
Classics
CABLE
SA PULLDOWNS
4
8-12/e
Classics
DUMBBELL
INCLINE BENCH PRESS
5
15-20
Classics
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