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ALPHA COACHES
Day 5
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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BAND-RESISTED
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Classics
Warm Up
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BAND-RESISTED
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
Round 2
BAND-RESISTED
STAGGERED FACE PULL
1
20
Classics
BARBELL
HANG CLEAN
2
3-5
Classics
BAND-RESISTED
'X' REVERSE FLY
3
15-20
Classics
Overtime (Optional)
DUMBBELL
BICEP CURL (WORK-THE-RACK)
1
8
Classics
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