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ALPHA COACHES
Day 5
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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BAND-RESISTED
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Classics
Warm Up
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BAND-RESISTED
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
FLOOR
SHOULDER TAP-TO-PUSH UP
6
15
Classics
BARBELL
CLEAN-HOP PROGRESSION
7
5/e
Classics
Round 1
HEX-BAR
DEADLIFT
1
5-8
Classics
DUMBBELL
STANDING SA ALT. OVERHEAD PRESS
2
15-20
Classics
BATTLE-ROPE
SHORT WAVE
3
(:30)
Classics
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