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ALPHA COACHES
Day 4
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
Round 1
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Classics
Round 1
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Classics
Round 1
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
Warm up
FLOOR
PUSHUP SCAPTION
1
10
Classics
PRONE
CROSSOVER T-SPINE
2
10/e
Classics
BODY WEIGHT
ALTERNATING DEADBUG
3
10/e
Classics
STANDING
WALL ANGELS
4
20
Classics
BAND-RESISTED
PULL APART
5
20
Classics
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SUBMIT EVALUATION
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