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1
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ALPHA COACHES
Day 1
Location:
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This program is included in your current plan
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Classics
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Classics
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Phone
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BUMPER PLATE
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Classics
Warm Up
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BUMPER PLATE
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Classics
Warm Up
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BUMPER PLATE
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Classics
Phone
BUMPER PLATE
PLATE HOLDS
2
(:45)
Classics
PLATE-LOADED
BENCH DIPS
3
12-15
Classics
Overtime (Optional)
Assault Bike
Intervals
1
(:45)
Classics
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SUBMIT EVALUATION
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