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1
Date
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ALPHA COACHES
Day 1
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BUMPER PLATE
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Classics
Warm Up
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BUMPER PLATE
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Classics
Warm Up
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BUMPER PLATE
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Classics
Phone
QUADRUPED
T-SPINE REACH-THRU
6
10/e
Classics
Round 1
BARBELL
INCLINE BENCH PRESS
1
8-12
Classics
DUMBBELL
SA T-ROW
2
15/e
Classics
BAND-RESISTED
FRONT RAISE (HOLD)
3
(:30)
Classics
Round 2
Band Resisted
Band Resisted Chest Fly
1
10/e
Classics
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SUBMIT EVALUATION
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