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1
Date
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ALPHA COACHES
Day 1
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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1
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Classics
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BUMPER PLATE
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1
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Classics
Warm Up
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BUMPER PLATE
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1
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Classics
Warm Up
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BUMPER PLATE
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Classics
Phone
Warm up
BAND-STRETCH
OVERHEAD FLY
1
20
Classics
BAND-RESISTED
PULL APART
2
20
Classics
BAND-RESISTED
ISO-SQUAT SCAPTION
3
10
Classics
BAND-RESISTED
ISO-SQUAT ROW
4
10
Classics
FLOOR
SHOULDER TAP-TO-PUSH UP
5
10/e
Classics
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