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Alpha Pump
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
BAND-RESISTED
CROSSOVER STEP UP
2
12/e
Classics
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
3
15,10
Classics
ROUND 3
(3x)
BARBELL
DEFICIT RDL
1
12-15
Classics
ARC/ELLIPTICAL
RUN (MAX EFF.)
2
(:15)
Classics
BAND-RESISTED
'X' LATERAL WALK
3
20/e
Classics
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