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1
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Alpha Pump
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Warm Up
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BARBELL
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Classics
Phone
BARBELL
BACK SQUAT
2
4-6
Classics
BARBELL
BACK SQUAT
3
1-3
Classics
ROUND 1
(3x)
BARBELL
BACK SQUAT
1
12-15
Classics
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
2
6/e
Classics
ROUND 2
(3x)
SELECTORIZED
HACK SQUAT
1
8
Classics
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