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Date

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Alpha Pump

Location:

This program is included in your current plan

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BARBELL

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Warm Up

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BARBELL

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Warm Up

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BARBELL

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GOAT-BAG

WIDE-STANCE RDL

6

8-12

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TREADMILL

INCLINE WALK (3% GRADE)

7

(3:00)

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BAND-RESISTED

TKE/QUAD EXTENSION

8

12-15/e

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MINI-BAND

QDP HYDRANTS

9

12/e

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SQUAT W.U.

(1x)

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BARBELL

BACK SQUAT

1

8-12

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SUBMIT EVALUATION
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