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Date
WARM-UP
1x
BAND-RESISTED
'X' LATERAL WALK
1
15/e
...
...
BOX
SL PISTOL SQUAT
2
6-8/e
...
...
STABILITY BALL
KNEES-TO-CHEST
3
15
...
...
FOAM-ROLL
GLUTES
4
(:45)/e
...
...
BAND-RESISTED
KB HIP-SWINGS
5
12-15
...
...
DUMBBELL
CHEST-SUPPORTED ROW
6
8-12
...
...
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
7
(:20)/e
...
...
PRONE
SOUP BOWL
8
15
...
...
MINI-BAND
QDP KICKBACKS
9
12/e
ROUND 1
3x
BARBELL
RACK PULL
1
5
...
...
BOX
LATERAL SKATER HOP
2
8/e
...
...
DUMBBELL
CURL-TO-PRESS
3
12-15
ROUND 2
3x
BAND-RESISTED
'X' VERTICAL JUMP
1
8-12
...
...
BOX
LATERAL STEP UP
2
6/e
...
...
BARBELL
INVERTED ROW (5-CT. ECC.)
3
10
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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