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Date

This Workout:

Supplemental

WK 1: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

'X' LATERAL WALK

1

15/e

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BOX

SL PISTOL SQUAT

2

6-8/e

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STABILITY BALL

KNEES-TO-CHEST

3

15

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FOAM-ROLL

GLUTES

4

(:45)/e

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BAND-RESISTED

KB HIP-SWINGS

5

12-15

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SUBMIT EVALUATION
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