top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Perf. Evaluation

​

Location:

This program is included in your current plan

cfc5bfffc644a7160f38a39fe999da15_t.jpeg
nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BARBELL

BENCH PRESS

2

4-6

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

BENCH PRESS

3

1-3

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

BENCH TEST

(1x)

4lr1ut.gif

BARBELL

BENCH PRESS

1

AMRP

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

PULL UP TEST

(1x)

4lr1ut.gif

N-GRIP

PULL UP

1

AMRP

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

BROAD JUMP

(3x)

4lr1ut.gif

STANDING

BROAD JUMP

1

1

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page