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Perf. Evaluation
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Phone
BAND-RESISTED
PULL APART
6
15-20
Classics
PRE-GEN
(3x)
FOAM-ROLL
T-SPINE
1
(1:00)
Classics
FOAM-ROLL
QUADS
2
(:45)/e
Classics
MASSAGE GUN
CHEST
3
(:45)/e
Classics
BENCH-WU
(1x)
BARBELL
BENCH PRESS
1
10-12
Classics
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