top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
Perf. Evaluation
TEST: DAY 1
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
QUADRUPED
T-SPINE ROTATION
1
8/e
Classics
STANDING
WALL ANGELS
2
10
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
3
8-12
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
4
5-8
Classics
DUMBBELL
INCLINE BENCH PRESS
5
12-15
Classics
Loading...
SUBMIT EVALUATION
bottom of page