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Date

This Workout:

Perf. Evaluation

TEST: DAY 1

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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QUADRUPED

T-SPINE ROTATION

1

8/e

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STANDING

WALL ANGELS

2

10

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DUMBBELL

FRONT-TO-LATERAL RAISE

3

8-12

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CABLE

LAT PULLDOWN (5-CT. ECC.)

4

5-8

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DUMBBELL

INCLINE BENCH PRESS

5

12-15

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SUBMIT EVALUATION
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