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Perf. Evaluation

TEST: DAY 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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T-SPINE ROTATION

1

8/e

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STANDING

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WALL ANGELS

2

10

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DUMBBELL

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FRONT-TO-LATERAL RAISE

3

8-12

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CABLE

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LAT PULLDOWN (5-CT. ECC.)

4

5-8

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DUMBBELL

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INCLINE BENCH PRESS

5

12-15

SUBMIT EVALUATION
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