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Perf. Evaluation
TEST: DAY 1
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Classics
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Classics
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Phone
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
T-SPINE ROTATION
1
8/e
Classics
STANDING
WALL ANGELS
2
10
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
3
8-12
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
4
5-8
Classics
DUMBBELL
INCLINE BENCH PRESS
5
12-15
Classics
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SUBMIT EVALUATION
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