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MY PROGRAMS

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Choose of the following specialized programs to get you through specific goals, milestones and events for maximal results.

4 WEEKS

This 4 week program covers all of the basics in performance training with limited equipment and resources. It's designed for beginner level athletes looking for something fresh and effective. Choose this program to become better familiar with ProformApp and all of its functions.

FORMULA-1

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6 WEEKS

A 6 week program for anyone trying to tone and sculpt their backside, while maintaining a strong and slim overall physique. This program can be completed with limited equipment and/or gym equipment.

MISS NEW BOOTY

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3 WEEKS

A 3 week program using limited equipment to maintain your physique, explosiveness and mobility when there is no gym access or access to regular gym equipment. These workouts can be completed inside or outside with VectorFPS equipment.

ONLYBANDZ (LTD)

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8 WEEKS

This program is specifically for athletes who are preparing for an offseason combine, event or showcase, which tests for speed, strength and explosiveness. Begin this program within 8 weeks of the test date for your combine or event.

COMBINE PREP

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3 WEEKS

This 3 week workout is an intro program into the fundamentals of hypertrophy. This is a moderately challenging workout program designed to help you increase muscle mass and master isolation exercises in a few short weeks.

ALPHA-PUMP

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15 WEEKS

This 100 day program is the most time consuming workout program we have to-date. This program consists of 100 consecutive workouts with many different challenges and movement patterns designed to keep you guessing. The HAVEN-100 is named after our headquarters in St. Louis, MO.

HAVEN-100

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3 WEEKS

This 3 week program is full of fun and exciting challenges and can be completed in almost any gym setting. This program will introduce some new movement patterns and help you master some more common exercises we often overlook. Grab a partner and challenge each other for the next several weeks as you work to complete "WHAT-THE-FIT?!"

WHAT-THE-FIT?!

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12 WEEKS

Strength training program for expecting mothers in the first trimester of their pregnancy. This program can be done in any gym setting. This program is carefully designed to meet the needs of a pregnant woman. Please consult your physician before your first workout.

PRENATAL PUMP I

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12 WEEKS

Strength training program for expecting mothers in the second trimester of their pregnancy. This program can be done in any gym setting. This program is carefully designed to meet the needs of a pregnant woman. Please consult your physician before your first workout.

PRENATAL PUMP II

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