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FORMULA-1

By ERICBEISEL.COM

OBJECTIVES:

  • Functional Strength

  • Optimize Mechanics

  • Muscle Definition

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

4 Weeks

3x/week

Maintain

Low-Medium

N/A

NAVIGATE:

Week 1
/
Day 1

LOWER BODY

Quads, Glutes, Hamstrings

Begin Training

Week 1
/
Day 2

UPPER BODY

Chest, Shoulders

Begin Training

Week 1
/
Day 3

TOTAL BODY

Back, Glutes, Arms

Begin Training

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