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All Exercises
Here's a preview of all the exercises in this workout

DUMBBELL
CONCENTRATION CURLS (3-CT. PAUSE)

COACH
SEE COACH

DUMBBELL
INCLINE SA PRESS

COACH
SEE COACH

FLOOR
SPIDERMAN PUSHUP

COACH
SEE COACH

DUMBBELL
1/2-KNEELING SA OVERHEAD PRESS

DUMBBELL
PLANK-TO-TWIST W/ DB
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