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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

CONCENTRATION CURLS (3-CT. PAUSE)

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COACH

SEE COACH

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DUMBBELL

INCLINE SA PRESS

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COACH

SEE COACH

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FLOOR

SPIDERMAN PUSHUP

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COACH

SEE COACH

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

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DUMBBELL

PLANK-TO-TWIST W/ DB

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