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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

ARM CIRCLES (F/B)

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PRONE

SLEEPER STRETCH

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STANDING

NECK CIRCLES

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BARBELL

BENCH PRESS

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BAND-RESISTED

STANDING OBLIQUE

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DUMBBELL

REVERSE LUNGE TO BICEP CURL

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FLOOR

PUSHUP SCAPTION

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PLATE-OVERHEAD

KNEELING-TO-STANDING HIGH KNEE DRIVE

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FLOOR

PUSHUP

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BARBELL

SEATED OVERHEAD PRESS

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