BEGIN IN A COMFORTABLE POSITION WITH YOUR FOOT ON TOP OF A BOX, AND YOUR OPPOSITE FOOT ON THE FLOOR BEHIND
HINGE SLIGHTLY AT THE WAIST AS YOU DRAW YOUR ARMS BACKWARDS
PRESS FIRMLY THROUGH THE BOX WITH THE BALL OF YOUR FOOT AS YOU THROW YOUR HANDS FORWARD AND UP AND ELEVATE YOUR BODY ABOVE THE BOX
SWITCHING YOUR LEGS AT MID-AIR, YOUR REAR LEG SHOULD REPLACE YOUR LEAD LEG ON THE BOX AND YOUR LEAD LEG SHOULD FIND THE GROUND BEHIND YOU
WITH YOUR ARMS ALREADY COCKED BACK FOR THE NEXT REP, REPEAT THE SAME PROCESS FOR THE ALLOTTED TIME/REPS, ALTERNATING THROUGHOUT THE ENTIRE SET

DUMBBELL

EXPLOSIVE (3:1) RDL