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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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CABLE/BAND

SA UPRIGHT ROTATION

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MED-BALL

SQUAT-REACH PROGRESSION

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CABLE

BACK EXT. (ROPE)

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MINI-BAND

WALL TAPS

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LANDMINE

STANDING SA OVERHEAD

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BAND-RESISTED

ISO-SQUAT SCAPTION

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MED-BALL

ISO-LATERAL WALL THRUST

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TREADMILL

INCLINE WALK (3% GRADE)

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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