top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

baseball.png

DUMBBELL

RDL

baseball.png

BOX

LATERAL STEP UP

baseball.png

BOX

LATERAL SKATER HOP

baseball.png

MACHINE ABDUCTION

SEATED ABDUCTION

bottom of page