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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SQUATS

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STABILITY BALL

WALL SQUAT W/ PLATE

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MINI-BAND

LATERAL LOW-WALK

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STANDING

ALT. HK PULL

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MINI-BAND

QDP HYDRANTS

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DUMBBELL

GOBLET SQUAT

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BAND-RESISTED

TKE/QUAD EXTENSION

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BAND-RESISTED

'X' LATERAL WALK

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BOX

SL DEPTH SQUAT

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ARC/ELLIPTICAL

RUN (80% EFF.)

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