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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

FULL-BACK

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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DUMBBELL

GOBLET BOX SQUAT

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PROWLER

REVERSE LOW-WALK

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BOX

SL ALT. PLYO STEP UP

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BOX

LATERAL STEP UP

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BALANCE PAD

STANDING CALF RAISE

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JUMP-ROPE

JUMP FOR-TIME

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BAND-RESISTED

KB HIP-SWINGS

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