top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

FOAM-ROLL

CALVES

baseball.png

ARC/ELLIPTICAL

RUN (MAX EFF.)

baseball.png

BARBELL

BACK SQUAT

baseball.png

GOAT-BAG

45* BACK EXTENSION

baseball.png

BARBELL

BACK SQUAT

baseball.png

PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

baseball.png

BARBELL

BACK SQUAT

baseball.png

SHORT-BOX

LINEAR SPEED STEP UP

baseball.png

BARBELL

BOX SQUAT (5-CT. ECC.)

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

bottom of page