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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

DUCK WALK (FWD/BKWD)

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ASSISTED

VERTICAL JUMP

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BALANCE PAD

KNEELING THRUSTERS

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BAND-RESISTED

TKE/QUAD EXTENSION

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DUMBBELL

1-1/2 RDL

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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TREADMILL

INCLINE WALK (3% GRADE)

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FOAM-ROLL

IT-BAND

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GOBLET

LATERAL SIDE LUNGE

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FOAM-ROLL

GLUTES

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