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All Exercises

Here's a preview of all the exercises in this workout

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BOX

SL DEPTH SQUAT

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CABLE

'X' REVERSE FLY

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BAND-RESISTED

LATERAL LOW-WALK

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BAND-STRETCH

HIP-FLEXOR

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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STANDING

CONTINUOUS-JUMP (TOUCH)

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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FOAM-ROLL

QUADS

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BAND-RESISTED

KB HIP-SWINGS

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FOAM-ROLL

SHINS

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