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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

VMO/TEAR-DROP

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

BENCH PRESS

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BARBELL

BENT-OVER ROW

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DUMBBELL

BENCH PRESS

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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DUMBBELL

BENCH PRESS

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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MINI-BAND

LATERAL HAND-WALK

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