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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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MED-BALL

FULL SLAM

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STANDING

WALL ANGELS

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DUMBBELL

6-PT. RAISE

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BAND-RESISTED

PULL APART

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QUADRUPED

T-SPINE REACH-THRU

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FOAM-ROLL

T-SPINE

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DUMBBELL

3-PT. BENCH PRESS

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FOAM-ROLL

LATS

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