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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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GOBLET

LATERAL SIDE LUNGE

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MED-BALL

SOCCER THROW

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BALANCE-PAD

SL RDL

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BARBELL

POWER CLEAN

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BARBELL

BENCH PRESS

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BAND-RESISTED

'X' VERTICAL JUMP

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MED-BALL

FULL SLAM

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JUMP-ROPE

JUMP FOR-REPS

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