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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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HIGH PLANK

SHOULDER TAPS

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DUMBBELL

BENCH PRESS

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MED-BALL

RUSSIAN TWISTS

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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BARBELL

BENCH PRESS

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VIPER-X

LOW-ROW

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