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This Workout:

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PRINCIPIA POWER

Upper Body

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51

Load

10:00

Duration

7

Movements

Recently Completed:

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Exercises:

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HIGH PLANK

SHOULDER TAPS

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MED-BALL

RUSSIAN TWISTS

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CABLE/BAND

EXTERNAL ROTATION

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DUMBBELL

BENCH PRESS

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VIPER-X

LOW-ROW

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

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Suspension Trainer

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

28

Power

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