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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

ALT. STEP-BACK LUNGE

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GOBLET

LATERAL SIDE LUNGE

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WALL

CALF-STRETCH WALKOUT

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MINI-BAND

LATERAL LOW-WALK

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FLOOR

QUAD SIT-BACK

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BOX

SL PISTOL SQUAT

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BARBELL

BOX SQUAT

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STANDING

ALT. SPLIT JUMPS

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Calf

Incline Calf Raise

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