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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

ALT. SPLIT JUMPS

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DUMBBELL

SQUAT JUMP

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QUADRUPED

HIP-CIRCLES (FORWARD)

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KNEELING

KNEES-TO-FEET JUMP

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QUADRUPED

HIP-CIRCLES (REVERSE)

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LANDMINE

TRANSITION-TO-JERK

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BARBELL

HANG CLEAN

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Neck Harness

Back

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MINI-BAND

SL HK ISO-HOLD

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