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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

LATERAL LOW-WALK

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KNEELING

KNEES-TO-FEET JUMP

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Banded

Knee Drive

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

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BAND-RESISTED

POWER CRUNCH

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