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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

ALT. STEP-BACK LUNGE

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STANDING

ALT. SPLIT JUMPS

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QUADRUPED

HIP-CIRCLES (FORWARD)

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WALL

CALF-STRETCH WALKOUT

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BOXING W.U.

BODY-WEIGHT SQUATS

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BOXING W.U.

LATERAL ALT. GROIN STRETCH

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BARBELL

BACK SQUAT

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FLOOR

QUAD SIT-BACK

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BARBELL

PUSH PRESS

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