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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

QUADS

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FLOOR

SIDE-PLANK REACH THRU

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DUMBBELL

BENCH PRESS

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BAND-RESISTED

SEATED PULLDOWN

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MED-BALL

FULL SLAM

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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STANDING

VERTICAL JUMP (STICK LANDING)

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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