top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

STANDING

SEAL JACKS

baseball.png

STANDING

ALT. HK PULL

baseball.png

STANDING

PRISONER SQUAT

baseball.png

STANDING

HIP POP-UPS

baseball.png

HIGH PLANK

SHOULDER TAPS

baseball.png

STANDING

CROSSOVER ARM STRETCH

baseball.png

QUADRUPED

BIRD DOG

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

BAND-STRETCH

HIP-FLEXOR

baseball.png

FOAM-ROLL

GLUTES

bottom of page