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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

QUADS

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BAND-RESISTED

TRICEP EXTENSION

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VIPER-X

LOW-ROW

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MED-BALL

ISO-LATERAL WALL THRUST

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DUMBBELL

STANDING OVERHEAD PRESS

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C2 SKI-ERG

SKI (MAX EFF.)

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PLATE-LOADED

BENCH DIPS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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