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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

GROIN

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HEX-BAR

DEADLIFT

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FOAM-ROLL

CHEST

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C2 SKI-ERG

SKI (MAX EFF.)

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BARBELL

POWER SHRUG

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STANDING

VERTICAL JUMP (STICK LANDING)

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BARBELL

POWER SHRUG

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BARBELL

PUSH PRESS

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BARBELL

POWER SHRUG

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DUMBBELL

SA BENT-OVER ROW

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