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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

KNEELING THRUSTERS

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BAND-STRETCH

PRONE PEC

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SUPINE

THORACIC HOLD W/ FOAM ROLLER

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GOAT-BAG

GLUTE BRIDGE WALK-OUT

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CABLE

1/2-KNEELING SA ROW

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BARBELL

CLEAN-HOP PROGRESSION

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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BAND-STRETCH

OVERHEAD FLY

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BAND-RESISTED

KB HIP-SWINGS

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FOAM-ROLL

GLUTES

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