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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

GLUTES

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BARBELL

BOX SQUAT

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FOAM-ROLL

CALVES

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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BARBELL

BACK SQUAT

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DUMBBELL

RDL

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BARBELL

BACK SQUAT

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BOX

SL DEPTH SQUAT

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BARBELL

BACK SQUAT

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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