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All Exercises

Here's a preview of all the exercises in this workout

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MACHINE ADDUCTION

SEATED ADDUCTION

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FOAM-ROLL

GLUTES

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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BARBELL

BACK SQUAT

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FOAM-ROLL

HIP-FLEXOR

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BARBELL

BACK SQUAT

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FOAM-ROLL

IT-BAND

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BARBELL

BACK SQUAT

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FOAM-ROLL

HAMSTRINGS

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BARBELL

SPEED SQUAT (TIGHT-STANCE)

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