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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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AB-WHEEL

ROLL-OUT

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PRONE

SLEEPER STRETCH

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BAND-STRETCH

OVERHEAD FLY

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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DUMBBELL

3-PT. BENCH PRESS

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BAND-RESISTED

ISO-SQUAT SCAPTION

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BAND-RESISTED

HIGH-PLANK SA ISO PULLDOWN

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BAND-RESISTED

ISO-SQUAT ROW

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DUMBBELL

HALF CIRCLES

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