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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

LUNGE-TO-HK (ANTI-ROTATION)

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BARBELL

POWER CLEAN

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KETTLE-BELL

STANDING SL CALF RAISE

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BARBELL

INCLINE HIP THRUST

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BOX

REBOUND STANDING JUMP

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SELECTORIZED

SEATED CALF RAISE

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BAND-RESISTED

STATIONARY HK-RUN

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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BAND-RESISTED

VERT-TO-BROAD JUMP

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