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Summer Swole

LOWER BODY

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This Workout:

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Recently Completed:

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33

Total Movements

00

Est. Load

Power Sets

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3x

BAND-RESISTED

EXPLOSIVE BACK SQUAT

23

lbs

3-5

23

lbs

3-5

23

lbs

3-5

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Map

Overview

Eq. Needed:

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Loading Equipment

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Total Movements

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Total Movements

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Total Movements

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Total Movements

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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FOAM-ROLL

HIP-FLEXOR

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BARBELL

BACK SQUAT

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BAND-RESISTED

EXPLOSIVE BACK SQUAT

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BOX

REBOUND STANDING JUMP

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