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This Workout:
219
Load
45:00
Duration
33
Movements
Recently Completed:
Exercises:
BOX
SL DEPTH SQUAT
FOAM-ROLL
GLUTES
FOAM-ROLL
HAMSTRINGS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
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Eq. Needed:
Barbell
Kettlebells
Power Bands
Medball
Stability Ball
Dumbbells
Mini-Bands
Selectorized Machines
Boxes
Short-Box
Balance Pad
Machine Inner/Outer Thigh
Seated Quad Extension
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
720
Calories
85
Power
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