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All Exercises

Here's a preview of all the exercises in this workout

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VIPER-X

INVERTED-ROW

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BARBELL

RACK PULL

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MED-BALL

FULL SLAM

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

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MED-BALL

KEG TOSS

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BOX

STANDING JUMP

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MED-BALL

INCLINE PUSHUP

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DUMBBELL

ALT. STEP-UP-TO-CLEAN

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SELECTORIZED

LEG PRESS

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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