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All Exercises

Here's a preview of all the exercises in this workout

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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BAND-RESISTED

VERT-TO-BROAD JUMP

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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DUMBBELL

RDL

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