top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

MINI-BAND

SIDE-BRIDGE CLAMSHELL

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

MINI-BAND

QDP KICKBACKS

baseball.png

FOAM-ROLL

HAMSTRINGS

baseball.png

MACHINE ADDUCTION

SEATED ADDUCTION

baseball.png

FOAM-ROLL

GLUTES

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

baseball.png

BARBELL

BACK SQUAT

baseball.png

FOAM-ROLL

HIP-FLEXOR

baseball.png

BARBELL

BACK SQUAT

bottom of page